INVEST IN YOUR HEALTH
Train like never before
Small Group Training
WITH John Henderson
Unlock the full potential of your fitness journey with our small group coaching sessions.
In each session, expect a carefully curated workout that aligns with your fitness level, ensuring a balance between challenge and achievement. Real-time feedback during sessions enhances your performance, focusing on form and technique to maximize results. Whether your goal is weight loss, muscle gain, or overall well-being, our group coaching adapts to your evolving objectives, providing a dynamic and responsive fitness program.
Elevate your fitness experience with personalised attention and expertise, designed to empower you on your journey to a healthier, fitter lifestyle.
VALUE
Benefits and details
Programmed By A Coach
In group training we follow a carefully designed plan that's all about progressive overload. Focus on key lifts that help maximise results. Squats, deadlifts, bench press, you name it, these are the main focus of our sessions. And as you get stronger the workouts get more challenging.
Cost-Effective Alternative
We understand that not everyone can afford one-on-one personal training. That's where group training really shines. Group training offers you the expertise and the motivation of a personal trainer but at a fraction of the cost. It's like getting the VIP fitness experience without the hefty price tag. You're still guided by a professional coach and you're part of a supportive community.
Positive And Fun Training Experience
You're surrounded by like-minded people who share your fitness goals. It turns your workout into a social event. You'll make friends, share victories and have an absolute blast while getting fit. No more dreading the gym, you'll actually look forward to it.
WHY TRAINING
OUR GROUP SESSIONS
Explore our selection of popular session types designed to cater to a diverse range of goals and fitness levels. Each session combines expert guidance, dynamic workouts, and proven strategies to help you achieve noticeable results.
STRENGTH
Unleash your full physical potential with our Strength Training program. Tailored for those seeking not just a workout but a transformative experience, this program is designed to build power, resilience, and a sculpted physique.
SWEAT
Get ready to elevate your heart rate and boost endurance with our Sweat sessions! These workout combines cardiovascular exercises with metabolic conditioning, designed to push your limits and maximize calorie burn. From dynamic movements to interval training, this session promises to challenge your cardiovascular system, improve overall fitness, and leave you feeling energized.
HYROX
Hyrox, the rapidly growing sport that combines functional fitness and endurance challenges. A series of intense workouts, mirroring the official Hyrox events. From rowing and running to functional exercises, this session is designed to prepare you for the ultimate test of strength, stamina, and agility. Join the Hyrox movement, where fitness meets competition, and experience the thrill of pushing your limits in a supportive and motivating environment. Get ready to conquer obstacles, set personal records, and embrace the excitement of this fast-growing athletic discipline!
WHAT THEY’RE SAYING
CLIENT TESTIMONIALS
I was apprehensive when I first walked in to John’s sessions by myself a year ago but I needn’t have worried. Everyone across all time sessions are friendly, supportive and will push and cheer you to the best of your ability. This is the best investment I’ve made in myself and I wouldn’t go anywhere else now. John plans each session and will show you exactly how each move should be completed. He will check everyone’s form through the workouts and will correct or give guidance where needed. The gym is spotless, fresh smelling (even when we’re not) and fully equipped with everything you need for your workouts. Mvmnt Culture is definitely worth a visit.
MVMNT Culture gym is spotless, you have all the equipment needed and John is a great PT always helping and advising. Great atmosphere and everyone helps. Brilliant sessions that cover all aspects of fitness. Would not attend anywhere else now.
John programmes challenging and fun workouts that are different every time as part of small group training. I’ve been training with John since February and it’s the best investment in myself, worth every penny! I’m a LOT fitter and I’ve met a lovely group of like minded people at the gym.
Been going to MVMNT Culture gym now for a month. I hadn’t properly done any exercise and was anxious to start going back to group classes. However, from having the initial chat with John to attending my first class I have not felt anxious or like I am on my own. Everyone is so welcoming there is no cliques and it doesn’t matter what your ability is you never feel like your less than anyone else, everyone encourages each other. John doesn’t just leave you too it, he’ll check in see how your getting on and will explain how to do each exercise (even if you have to ask him twice its never an issue!) Genuinely happy to be exercising again for health reasons but it has 100% helped my mental health. Will also add the gym is super clean and smells nice!
John has completely changed my view of gyms. Used to hate them but now love all the carefully considered sessions he runs at his new gym. It is spotless and has all the equipment you need to improve your fitness, strength and general life- style. He is an expert in his field adapting exercises and sessions to your needs and goals. So many things I couldn’t do when I went, including walking down stairs normally due to a bad knee and now I do them with ease. Can’t thank John enough for everything he has improved for me and my weight loss. I would highly recommend John and this gym.
PRICING PLANS
Standard
£80
Access to 3x sessions per week
Nutritional support
Class Booking app
No contract
Elevate
£100
Access to 4x sessions per week
Nutritional support
Class booking app
No contract
Unlimited
£120
Unlimited access to all group sessions
Nutritional support
Class booking app
No contract
WHAT YOU GET
Discover the comprehensive benefits awaiting you when you join my programs
PERSONAL TRAINING PASS
Gym Access
15min Consulation
1:1 Coaching
1-Time Consultation
Gym Access
1Hour Consulation
1:1 Coaching
Walk In
Gym Access
15min Consulation
1:1 Coaching
1-Time Personal Training
Gym Access
15min Consulation
1:1 Coaching
Contact us
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